Saving Lives Changing Lives

Body Mind Rewind

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Develop your ability to self-reflect and learn more about looking after your body and caring for your mental health with Body Mind Rewind delivered by our partner, Inspirit.
About the workshop

This course helps to build positive self-identity for women who have a history of trauma and have been affected by the Criminal Justice System, taking time to reflect on how major life experiences have played a part in their identity up to this point.

The Body Mind Rewind sessions offer a space for women to talk through the pressures and responsibilities that come from many different places in their life, while bonding with the group through different self-care activities!

This programme has 10 sessions that are aimed at being self-reflective and draw on a range of psychological theories to help breakdown and understand why we as women often struggle with self-care both physically and mentally and may experience resistance or conflict when trying to make positive steps towards ‘pro-social behaviour’.

Body Mind Rewind is held at each of our Women’s Centres through the year and is a great opportunity for women to meet others and build support networks.

How to join

If you are interested in joining Body Mind Rewind, please give us a call on 020 3981 8486 / 020 8563 2225 / 020 3096 6488 / 020 3096 6488 or email where our Women’s Centre Coordinators can give you details for the upcoming sessions. Alternatively, you can speak with your Key Worker who can also complete a referral for you to join in with these sessions!